For somebody looking to get started with working out and dieting, I would tell them to push through it, and be prepared to feel great in three months! I have found that I am able to accomplish goals no matter how tough it gets.
Ah, the selfie—the greatest modern way to lie to the world and buttress a false sense of self-esteem. For most, selfies are harmless, simply taking up news feed space. For some of us in the coaching industry, however, the selfie can be a professional hazard.
IFBB Pro Babette Mulford- I originally grew interested in competing while dancing at an intermission of a bodybuilding show in 1999. For anybody loo king to get started with competing, I would tell them that it takes a lot of time and planning, as well as give and take. AND, the famous saying, “Anything worth doing is worth doing right”.
I get to hide behind the scenes. I get to hide in the trenches, designing the vision, laying down the blueprint, the foundation, that will allow this individual to do what is necessary to win on show day. I get to watch them go from unsure, unconfident, scared, and nervous—to triumphant, proud, grinning ear to ear, when they get up there and know they have succeeded.
Alysia Cronise – IFBB Figure Pro- “I am no longer the scared little girl in the weight room curling 10lbs dumbbells. I now have the confidence to reach for the 50s for my warm-up, and have the confidence to lift to failure knowing that failure is not the end but just the beginning of muscle growth and performance gains. “
I started working with David in preparation for my 1st physique competition in July of 2012 and in 12 weeks I lost 20lbs of fat weight, maintained most of my muscles and dropped from 12% body fat to 5% body fat.
You have shared your wisdom and critique whenever asked, and kept me on track when I wanted a peanut butter and jelly sandwich more than anything. You’ve really helped me to put it all in perspective. David, I’m privileged to have you in my corner.
Through the 3 months prep, his words of encouragement and motivation help push me thru my struggles of falling off my diet multiple times. He honest and to the point! Whether you want to hear it or not. He’s going to tell you as is.
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