Larry collage

Larry Holt’s transformation, dropped 22lbs for his first physique show.










David, your combined training, diet, and preparation advice took my mind and my body to a whole new level.  At 49 years old, this is without question the absolute best shape I’ve ever been in my entire life.  I think I speak for all your competitors when I thank you for your tireless dedication in making everyone who trains with you the best that they can be.



2013 NPC Baltimore Gladiator Championship, 2nd place Men’s Physique class C; 2nd place master’s Men’s Physique



David and Larry