As much as everybody loves to think you can remove subcutaneous body fat stores from specific areas of the body by performing site-specific exercises, this is in fact a myth. But that doesn’t stop legions of people from doing side-bends or side-to-side twisting exercises in the attempt to reduce their love handles.
Super simple Turkey Pesto Meatball recipe. High in protein and low in fat.
The hardest part of my prep was giving up my favorite foods and, toward the end, living on low carbs. For motivation, I used pictures and videos of other competitors, as well as the thought of not wanting to let my family down. My wife was VERY supportive during the process.