YOU CAN SPOT REDUCE BODY FAT – Fitness Myth Busted

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As much as everybody loves to think you can remove subcutaneous body fat stores from specific areas of the body by performing site-specific exercises, this is in fact a myth. But that doesn’t stop legions of people from doing side-bends or side-to-side twisting exercises in the attempt to reduce their love handles.

VAUGHAN MCAFEE – Warrior’s Corner

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The hardest part of my prep was giving up my favorite foods and, toward the end, living on low carbs. For motivation, I used pictures and videos of other competitors, as well as the thought of not wanting to let my family down. My wife was VERY supportive during the process.