Holly Salvia talks about her personal training experience with David Johnston and TEAM Warrior Within. TEAM Warrior Within provides personal training in Columbia MD for weight loss, competition prep, sports performance improvement, and just to be healthier
Exercise & Training Tips
At the end of the day, don’t let your emotions run you on this issue, and be another neurotic lifter putting in half-assed attempts because you “feel you need to”. Sometimes, the soul just needs pizza and ice cream, even if the “beast-mode” within you has convinced you that “there is no off-season”.
I’ve been getting nervous lately. A little afraid. Which is odd– fear is not an emotion I entertain often. I know the pain, suffering, misery, and grueling days that lie ahead.