Stefan Charles-Pierre

After many attempts to find the right competition coach who could assist me with my training, nutrition, and teach me the “ins and outs” of competition, I found Stacy Wig, IFBB Pro. Working with her was the key to a successful first year of competing.

CARBS OR FATS? Pay Attention To Your Body

TEAM Warrior Within personal trainer Dave Shutler shows you how to figure out what types of foods do what to your body in this quick 2 minute video.