competing in bodybuilding is one of the hardest things someone can do. Though I felt like I looked better than most of the guys in my class, it was a very HUMBLING experience to have others not only tell you that you’re not as hot shit as you think you are,
Quick and easy egg and veggie dish. Add as many veggies as you can to this dish to make it super filling. Serve it at breakfast, brunch, lunch, or even dinner. Perfect for anyone in the middle of contest prep or just looking for a healthy recipe
patience is key with training and eating well. Results will come with time and consistency, and each day your body is changing even if you do not notice.
When pregnant never allow your heart rate above 130bpm. Don’t exercise because you will be “more tired”. Don’t run because it will shake the baby. Training while pregnant is UNSAFE. We say, “NOT TRUE”. Today we start our new series titled “FITNESS MYTHS – by TEAM Warrior Within”. First up is ‘Working Out While Pregnant’ by Melanie Hagner
Appreciate the process. Getting to the stage is an involved and lengthy process. It requires dedication, determination and discipline… consistently, over a fair amount of time. There is no quick or easy route to competing. Sorry.
Tired of plain old chicken and rice? Mix this VERY simple Southwest Chicken With Rice And Beans together in a big pot. Portion it out, and throw it in the fridge. You have several days of meals ready to go.
Every moment of every day, you can choose to be great, or you can choose to be less. You can choose to be ordinary, which is definitely the easier path, or you can choose to be extraordinary.
I’d be lying to you if I said I never looked in the mirror and asked myself why do you continue to do this? Then the competitive side came out. In every one there’s a part of us that desires accomplishment and feeds for excellence. We as people want and need discipline. To me the mental aspect of it all was the hardest.
Stephanie Mcclellan has been busting her ass in the gym for several years now. She has completely transformed herself. What she has done is nothing short of amazing. But in less than 3 weeks she will reach her biggest goal ever. Here she talks about reaching that goal and what it means to her.
These homemade protein bars are a great snack anytime. PLUS you don’t even have to bake them. With just 5 ingredients you can whip them up in a few minutes.
I decided to lace my own bones—my own spirit—with adamantium, to make it impervious to the small and trivial blows dealt by life. Certain things matter. Many things matter. But many things don’t. I decided to take the time to sort them out, to tell the difference and rank them.