Nikki is my coach. I spoke with her after I attended my first posing clinic and I was immediately hooked. Her demeanor, love for lifting and competing, and passion for her clients was surreal. Nikki is more than just my coach, she is family.
A decadent and hearty side dish that’s sure to please any crowd. Your guests will never know its a lighter, healthier version of the higher calorie, higher fat original recipe.
The hardest part about prepping for a show is keeping the rest of your life (family, friends, work) moving forward. During challenging times, I focused on my goal for motivation. When decisions came up, I would ask myself, “Is this decision moving me toward my goal or away from my goal?”
Many of our clients enjoy this healthy alternative. It is my wife Courtney’s healthy version of a flourless chocolate muffin. It’s quick, convenient, tasty and nutritious. It’s not just for breakfast either—we sometimes have one for dessert, too. It features 17g of protein and 10g of fiber.
Do your research and ASK QUESTIONS. Prepping for a show is not the easiest and is definitely not for everyone, but if you are ready and motivated you can definitely succeed, but use those resources and people around you to support you and encourage you and do NOT be afraid to ask for help.
I saw a woman—no, a goddess—unafraid to push herself, to push the envelope, to be different, someone who was not only not scared of being strong, but a woman who wanted to be strong, who prided herself on being strong, stronger, better, best.
High cocoa content chocolate is the perfect heart healthy gift for Valentine’s Day, but not just for its sweet taste. It’s real benefits are just beginning to be recognized.
For somebody looking to get started with working out and dieting, I would tell them to push through it, and be prepared to feel great in three months! I have found that I am able to accomplish goals no matter how tough it gets.
This easy to prepare, healthy Sesame Beef or Chicken with Broccoli recipe will add a little variety to your standard boring meal prep.
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