ORDINARY AND EXTRAORDINARY
Every moment of every day, you can choose to be great, or you can choose to be less. You can choose to be ordinary, which is definitely the easier path, or you can choose to be extraordinary.
NO-BAKE PROTEIN BARS
These homemade protein bars are a great snack anytime. PLUS you don’t even have to bake them. With just 5 ingredients you can whip them up in a few minutes.
BOB S – WARRIOR’S CORNER
I work with TEAM Warrior Within trainer Shirley Callis. He was referred to me by my doctor. Shirley gives time and thought to his work with me. He has enough experience to change my workout as my body changes. He helps guide me through resistance training, yoga, and cycling.
CHRISTY DEHENZEL – WARRIOR’S CORNER
Nikki is my coach. I spoke with her after I attended my first posing clinic and I was immediately hooked. Her demeanor, love for lifting and competing, and passion for her clients was surreal. Nikki is more than just my coach, she is family.
THERESA LEBERT – Warrior’s Corner
The hardest part about prepping for a show is keeping the rest of your life (family, friends, work) moving forward. During challenging times, I focused on my goal for motivation. When decisions came up, I would ask myself, “Is this decision moving me toward my goal or away from my goal?”
HOLLY PISARCIK – Warrior’s Corner
Do your research and ASK QUESTIONS. Prepping for a show is not the easiest and is definitely not for everyone, but if you are ready and motivated you can definitely succeed, but use those resources and people around you to support you and encourage you and do NOT be afraid to ask for help.
GOOD NEWS FOR CHOCOLATE LOVERS
High cocoa content chocolate is the perfect heart healthy gift for Valentine’s Day, but not just for its sweet taste. It’s real benefits are just beginning to be recognized.
STEVE JAY – Warrior’s Corner
For somebody looking to get started with working out and dieting, I would tell them to push through it, and be prepared to feel great in three months! I have found that I am able to accomplish goals no matter how tough it gets.
SESAME BEEF OR CHICKEN WITH BROCCOLI RECIPE
This easy to prepare, healthy Sesame Beef or Chicken with Broccoli recipe will add a little variety to your standard boring meal prep.
RACHEL KUMMERER – Warrior’s Corner
Most importantly, surround yourself with positive, supportive people. Even if your peers haven’t ever competed or know the anxiety that can come with prep, having people around who support your goal and encourage you will keep you on track if and when you hit a low point.
HEALTHY CHILI (TURKEY CHILI RECIPE)
Healthy Turkey Chili – A “can’t miss” strategy for putting delicious tasty food on the table that the entire family will love, without adding needless inches to the waistline! Try this recipe for Healthy Turkey Chili.
KRIS SHANNAHAN – Warrior’s Corner
This year I was diagnosed with Lymphoma for the second time. My body has gone through quite a bit of trauma and my metabolism had reached an all-time low. I had it in my head that if I could make it through training and dieting and actually win my show, that was my way of saying I could do anything, which is my way of saying “Fuck you” to cancer!
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