Nikki is my coach. I spoke with her after I attended my first posing clinic and I was immediately hooked. Her demeanor, love for lifting and competing, and passion for her clients was surreal. Nikki is more than just my coach, she is family.
There will be times when you want to stop, but hold strong and reach out to your coach if you can. Even the pros go through tough times, so don’t freak out because you do. Just don’t let your immediate wants take over the gains and steps you have taken to prep for a competition.
When my parents weren’t around, I would sneak off and use a dumbbell set they had purchased. At the age of 13, I was cleared to begin weight training. I have never left the gym since. I competed in my first bodybuilding show at the age of 14, and I was hooked.
I’m a single parent, so the hardest part of getting ready for my shows are on the days when I have my daughter, and figuring out a way to still get in all of my cardio and workout.
Adrienne Fleming has been kicking butt with Nikki. She shot this video to tell the world what it’s like when she feels like she has nothing left in the tank, and Nikki pulls and pushes more out of her.
Kelly Darby talks about her experience working with Nikki and David Johnston and TEAM Warrior Within.
I thought I was fat and ugly and would wear baggy clothes to hide the weight gain from my friends. I avoided new social situations and when I had to go out, I would have anxiety attacks over what I was going to wear, since everything made me look fat.
After many attempts to find the right competition coach who could assist me with my training, nutrition, and teach me the “ins and outs” of competition, I found Stacy Wig, IFBB Pro. Working with her was the key to a successful first year of competing.
I started working with David in preparation for my 1st physique competition in July of 2012 and in 12 weeks I lost 20lbs of fat weight, maintained most of my muscles and dropped from 12% body fat to 5% body fat.
Cylda Majkrzak – Photos from one of her recent leg workouts.
Weight loss gimmicks, diet fads, starvation, and more. You’ve tried them all and failed every time. The truth is that it’s a pretty simple formula to lose weight. Work out hard and eat right.
Cylda is 3 weeks away from the 2014 Shawn Ray in Towson MD & 5 Weeks away from the 2014 IFBB North Americans in Pittsburgh PA. Amazing progress in 6 months of training.
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