Weight loss gimmicks, diet fads, starvation, and more. You’ve tried them all and failed every time. The truth is that it’s a pretty simple formula to lose weight. Work out hard and eat right.

The problem is learning what to do during your workouts, learning what foods to eat, and sticking with it. This is where a great personal trainer or coach comes in. The trainers with ‘TEAM Warrior Within’ are seasoned, professional experts who will teach you the proper techniques and exercises. Serious Dedication = Serious Results.

TEAM Warrior Within personal trainers train clients at Colosseum Gym in Columbia MD. Convenient to Ellicott City MD, Clarksville MD, or anywhere in Howard County. Our trainers work with clients of all types. Weight loss, general fitness, bodybuilding, physique and bikini competitors, athletes and more. Contact us today to get started.