Heather Ingalls – Warrior’s Corner

I would like to thank my amazing coach Nikki Johnston, whom I hope will never stop training because I am going to need her for a long time! My amazing supporter, Abel Hernandez, for being there for 2am training sessions, constant meal prepping, the emotional highs and lows,and pushing me further than I knew how to do on my own. Also, my mother Nichola Trail, always available by phone, and always sending me the right pick-me-up when I needed it most. Love all of y’all.

Brandie Wills – Weight Loss Toning

Brandie Wills is a Naval Petty Officer 1st Class and busy mother of a 3 year old. Brandie trains in Columbia MD with Jim Driskell. She’s been busting her butt in the gym for several months to compete this weekend at the Shawn Ray Classic.

STEPHANIE IRISH, IFPA PRO FIGURE COMPETITOR

After training for only 6 months total, Stephanie Irish was able to walk into her first physique competition, and take straight firsts in every single division she entered, along with nabbing her IFPA Pro Card at the 2012 OCB Charm City Classic under the guidance of...

DONNA GIORDANO, NPC FIGURE COMPETITOR

Lifting is going well and I am noticing small increases in strength.  YES still vascular and people stop me to comment on that so I KNOW it’s not just me thinking I still see the vascularity.  I’m really not as freaked as I thought I’d be by gaining...

MEGAN MORIARTY, NPC FIGURE COMPETITOR

  I have spent my fair share of time in the gym but it wasn’t until I began working with David that I really tapped in to, not only my true potential, a true passion.  In the 4 months that I have been training with David I have lost 20 lbs, went from a size 6 to...

PENNY FEARS, NPC WOMEN’S PHYSIQUE COMPETITOR

I have always been an athlete and enjoyed exercising. Recently, I started training with David Johnston to help me prepare to fulfill my long-time dream of competing as a female body builder. Prior to working with David, I spent hours in the gym without any real...

Liz Paesani

My body has transformed so much in the past 2 years, hell, in the past 6 months, that my mother almost cried when she last saw me. She was so proud of how far I had come and so happy that I was, once again, happy. And when my brother saw my abs, his mouth dropped and he was speechless – it was the best feeling ever!!

KIM DRAG, NPC FIGURE COMPETITOR

Accomplishments: • over the course of 6 weeks, developed significant muscle tone • now considering competing in a physique competition and becoming a certified personal trainer • improved confidence via changing physique and taking control of, and responsibility for,...