David has been working with me for seven months now. He has me work with weights I think are too heavy for me, but he always proves me wrong. He piles that weight on, tells me to breath right and says I can do it– and I DO!!! I can barely do the first rep, when all of a sudden, well, not that sudden, I get 12 done.
patience is key with training and eating well. Results will come with time and consistency, and each day your body is changing even if you do not notice.
Stephanie Mcclellan has been busting her ass in the gym for several years now. She has completely transformed herself. What she has done is nothing short of amazing. But in less than 3 weeks she will reach her biggest goal ever. Here she talks about reaching that goal and what it means to her.
Controlling your diet, not letting cardio take over your workouts, and setting reasonable goals are just a few of the things that you can do to make sure you achieve your New Years Resolutions.
If you can’t tell, marketing isn’t my strength. A tad too much cursing, and far too blunt and honest—if marketing can best be described as “the subtle art of bullshitting people in order to scam their money”, well, ain’t a subtle bone in my body, and I’m not much for bullshitting either.
So convince everybody in your world that you stuck to your diet plan, but just hope you never have to get naked in front of your spouse with the lights on again—THEY will know that you’re full of shit, even if nobody else does.
Adrienne Fleming has been kicking butt with Nikki. She shot this video to tell the world what it’s like when she feels like she has nothing left in the tank, and Nikki pulls and pushes more out of her.
Kelly Darby talks about her experience working with Nikki and David Johnston and TEAM Warrior Within.
Kate Riesett – Weight Loss & Toning Video Testimonial – Personal Training Columbia MD – Nikki Johnston – Team Warrior Within
I thought I was fat and ugly and would wear baggy clothes to hide the weight gain from my friends. I avoided new social situations and when I had to go out, I would have anxiety attacks over what I was going to wear, since everything made me look fat.
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