MARTIN BENINSKY – Warrior’s Corner

My advice to those looking to get started with contest prep is to just try to focus on the results and the end game of it all. If you get caught up in how hungry you are, or how tired you are, you lose focus on what you are really doing it for. Just keep a level head, and reap the rewards after all the hard work is done.

LARRY HOLT, NPC MEN’S PHYSIQUE COMPETITOR

                  David, your combined training, diet, and preparation advice took my mind and my body to a whole new level.  At 49 years old, this is without question the absolute best shape I’ve ever been in my...