The hardest part of my prep was giving up my favorite foods and, toward the end, living on low carbs. For motivation, I used pictures and videos of other competitors, as well as the thought of not wanting to let my family down. My wife was VERY supportive during the process.
David Johnson was a straight up, non-sugar-coating, tell-you –how-it-is type of dude! I loved that! So I knew his wife had to be a badass as well. Nikki Johnston did my prep for two shows and I can honestly say that it was the best decision I made in regards to my fitness journey.
Eight years of hell. Eight years of failed diets. Eight years of fighting with David Johnston, Adam McVey, and now Matt Porter, about said failed diets. Eight years of 90-minute cardio sessions. Eight years of seeing 200lbs on the scale over and over again. Eight years of beating my body down to pure exhaustion. Eight years of failure! Why the f*ck would I ever take part in anything like that? Why would I subject my mind, body and soul to such torture?
Adrienne Fleming has been kicking butt with Nikki. She shot this video to tell the world what it’s like when she feels like she has nothing left in the tank, and Nikki pulls and pushes more out of her.
David & Nikki Johnston and their friend Adam McVey go through a chest and tricep workout.
Chest Workout with David Johnston and Nikki Johnston.
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