I’d be lying to you if I said I never looked in the mirror and asked myself why do you continue to do this? Then the competitive side came out. In every one there’s a part of us that desires accomplishment and feeds for excellence. We as people want and need discipline. To me the mental aspect of it all was the hardest.
I work with TEAM Warrior Within trainer Shirley Callis. He was referred to me by my doctor. Shirley gives time and thought to his work with me. He has enough experience to change my workout as my body changes. He helps guide me through resistance training, yoga, and cycling.
I thought I was fat and ugly and would wear baggy clothes to hide the weight gain from my friends. I avoided new social situations and when I had to go out, I would have anxiety attacks over what I was going to wear, since everything made me look fat.
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