March 25, 2009David –I must admit that I was hesitant when Kim suggested we sign up for the ‘BOOT CAMP’ group fitness class.  I knew if I was going to pay for a physical trainer/training, it would have to be from someone who demanded my respect with their own level of...

BRIAN REDDER – Building Muscle

I considered myself an ‘intermediate’ when it came to fitness training; you know previously in the ‘300 lbs. Bench Press Club’, 8 minute mile group, and general diet guru. But you taught me a great deal about “eating clean”, “base building cardio”, interval training, and muscle development. Not only did you awaken the “gym rat” in me but you also inspired the discipline and patience it takes to lose the weight and keep it off.