Exercise & Training Tips
I have FINALLY engrained it in my head that I need to get stronger on the basic compound movements. Up until this year I have been at the same goddamned strength level for four or five years. This past year, however, I have finally listened to the likes of Dante and Dusty and I have kept a log book and made it PRIORITY NUMBER ONE to get STRONG!!!
So here I sit at 37 years old, finally doing what most guys do when they’re 25. I’m not going to be that insecure guy I used to be. I’m going to be me, proud of the work I’ve done, proud of the life I’ve built. And I’m gonna’ be proud to be backstage and hopefully posing down with my best friend.
When you hire David, not only are you getting the most detail oriented (he’s OCD when it comes to details and record keeping) trainer I know, but the most attentive and knowledgeable as well. And I can all but guarantee the time you train with him you will establish a reality-based relationship that will last much longer than the gym, or your show, or whatever your goals are.
David & Nikki Johnston and their friend Adam McVey go through a chest and tricep workout.