Accomplishments:
• reduced body fat from 32.2% to 17.4% in 7 months
• dropped from a size 12 to a size 8
• increased strengthy by 280%
• managed to quit smoking after over 20 years of addiction
• continues to workout and lead a healthy lifestyle 3 years after training
Dear prospective training client:
In my middle and late twenties I gave birth to two boys, ten pounds each. Since then, I’ve always struggled with my weight.
I’ve belonged to Spa Petite, Women’s Workout World and Bally’s over the years. I’ve done lots of cardio, step classes, and some weight training on my own, with little direction. I’d tone up a little, lose a couple of pounds, but ultimately grow disinterested because of time constraints and lack of both results and motivation.
Then I started going to the gym with my son David. He started talking to me about nutrition and teaching me how to do squats and deadlifts. At first, I was a little intimidated to be workout out in the weight room with “the guys”. But I started seeing results right away and found that I really enjoyed feeling confident and strong. I learned that having muscle burns a lot of calories (which is great, since I enjoy eating!).
My body fat has since dropped from 32% to 17% and I’ve gone from wearing a size 12 to a size 8. Guys, if you want to lose fat and gain a lot of muscle, train with David. He will get you the results you want. Girls, don’t be scared. Weight training is fun and really works! Look through this book and see the results.
Train with David. You’ll be glad you did.
Wendy C. Johnston
April 23, 2006
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