SWEET MESQUITE BBQ CHICKEN – Warrior’s Kitchen

SWEET MESQUITE BBQ CHICKEN

Ingredients (use enough seasoning to coat chicken, it will vary based on amount of chicken):

• Desired amount of chicken sliced thin (we used about 1.5lbs)
• Calorie free honey BBQ sauce (we used Hollow Grove Farms)
• Low / No calorie Mesquite seasoning blend
• Low / no calorie hickory seasoning blend
• Mrs. Dash Onion and Herb Seasoning
• Sea Salt
• Stevia
• Cinnamon

Instructions:

1. Pre-heat grill on med-high heat
2. Rub chicken with mesquite, hickory, onion and herb blend, sea salt, cinnamon and a light dusting of stevia
3. Coat both sides of chicken with BBQ sauce
4. Place chicken on pre-heated grill
5. After about 4 minutes, check chicken and use grill brush to apply more BBQ sauce then turn over and apply BBQ sauce to side facing up.
6. Check chicken after 4 more minutes.  If cooked through, remove from grill and allow to sit for a few minutes before plating.  If not done, allow to cook for 2-3 more minutes while checking to ensure it is not overcooked.
7. May top with additional BBQ sauce, sea salt or stevia to taste

Recipe From Kris Pisarcik