• after being stuck for years, lost 15lbs
• lost several inches from waist, arms and legs
• improved run time due to strength increases
• dramatically increased strength levels
• stabilized blood sugar levels

May 19, 2008

Dear David,

Ahhh, where do I begin… I have survived 6 months of pain and torture! I’ve had mornings when I’ve wondered if my hair could do itself because I couldn’t raise my arms and days when I would look at a stair and I could feel my legs screaming “NOOOO.” Then there are the few and far between days where I had to go to the ER because the pain was so severe it cause a horrific migraine! And yet there wasn’t a day when I didn’t wear my stilettos… those stupid calve things proved that and I knew better than to ever miss a workout! By the way… those stilettos look even better now since doing those dumb calve exercises…

Since working with you, I’ve lost 15lbs, and lots of inches all over… oh, and like 2 cup sizes, but as a woman I don’t know how happy I am about that one!!! But, in all, you’ve kicked my ass and I’ve loved every minute of it! Heck, you almost had me move to Baltimore to keep training with you. I will definitely miss our chats and I know that anyone who is willing to deal with the pain will see the results in the end!

I’ll see you every few months out in Maryland… you do realize you’ll never get rid of me right???

Megan Sutherland

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