• increased muscle tone through arms, legs and core
• increased strength dramatically
• learned to weight train independently

At times I thought you were the devil. At times, I thought I was going to die mid-lunge. At times, my eyes bugged out of my head, my face turned three shades of purple, and the sweat ran down my face like a river. At times, I was absolutely convinced I couldn’t do another rep if my life depended on it- yet time and time again, you proved me wrong, you showed me that I had more to give, that I had always held back, that I could train much harder than I thought.

David, during our training, you became a true friend, and I will miss working with you. Make sure you never ease up on anybody that bets you otherwise.

Katie Stillwell

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