You always hear me preach: hard work, consistency, time.

Donna is 50 year old. She came to me just under 2 years ago.

Donna will be getting back on the Master’s National stage next weekend, and we’re hoping to nab that pro card. Despite all of our fighting these past two years, Donna has always, and continues, to make me incredibly proud.

Hard work. Consistency. Time. Fifty years old people. Making all the young bucks look like amateurs, and improving every single workout.

Anybody have anymore excuses?