• lost 20lbs in 3 months
• reduced waistline 2 inches in 3 months
• reduced LDL cholesterol 78 points (from 191 to 113) and total cholesterol 92 points (from 263 to 171)
• increased cardiovascular stamina
• increased muscle mass and definition

Lifetime Fitness
David Johnston

April 19, 2006

Dear David:

I would like to take the time to write to you to let you know how pleased I am with the training and motivation that you have put me through over the last 3 months.

My wife Tami and I joined Lifetime Fitness in December after I was diagnosed with having high cholesterol. She and I looked at each other and decided to use my potential health issue as the motivating factor for the both of us to get back in to shape and back on a regiment. Being new to the area as well as to the gym we had no idea how fortunate and blessed we would become to have eventually signed up with you to do our training.

It is now April 19th, 2006, my 37th Birthday. (Far too young to have had health issues and high cholesterol.) I am happy to say that I personally have dropped 20 pounds, 2 inches in my waist, gained muscle mass and definition as well have increased my cardiovascular stamina. My wife tells me I look great and I love it! To top it all off, I am so pleased to report that my total cholesterol went down to 171 (from 263) and my bad cholesterol went down to 113 (from 191). My doctor said “I nailed it!” What I say to that is, Dave, simply put, I feel fantastic! “Thank you!” Your encouragement and knowledge have helped me to attain my goals! I really could not have done it without you. Looking forward to our continued success.

Thank you,

Darryl Betler
Naperville, IL

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