During this prep, I learned that, in spite of distractions and disruptions, I’ll commit to my goals and still get it done. I give my best until I know I’m better, then my standard is raised, and I’m more of a man for it.
Alysia Cronise – IFBB Figure Pro- “I am no longer the scared little girl in the weight room curling 10lbs dumbbells. I now have the confidence to reach for the 50s for my warm-up, and have the confidence to lift to failure knowing that failure is not the end but just the beginning of muscle growth and performance gains. “
Recent Comments