BUCKLE DOWN AND GRIND

The thoughts below stem from reflecting on an exchange with a client… Just some things to think about when you are working towards a goal, fitness oriented or otherwise, and it comes time to buckle down and grind. Anyone that has ever competed in a bodybuilding...

HOLDING MY BREATH

That burn is akin to the feeling of holding onto a weight when your grip begins to give out—when you can feel it slipping out of your hands, out of your fingers, but it hasn’t yet fully slipped; and you know if you squeeze just a little harder, you can hold onto the bar for just a little longer; but it hurts, so you want to stop; but you want to advance, so you continue to squeeze; and you feel yourself being pulled in different directions, how long can you ignore the sensation, how long can you hold on.