Mark B – Online Nutrition Coaching

There are so many fitness programs out there, each one claiming to be the best – and each one of them seems to be a “one solution fits all”. The same goes for nutrition plans… But people are different and have different needs. I used to have lower back problems. My wife used to have constant cravings. How does one know which program is best? And even when it comes to gyms – people have access to different equipment at different gyms. How do we sort out all of this stuff?

Carly Rose Sanders

My name is Carly Rose and I’ve been a competitive athlete my entire life. From early on the basic foundations of dedication and discipline were grounded into my mind, but after a severe back injury I was unable to train while starting my first year of college....

Emotional Fuel-02-Walter Bagehot & Muhammed Ali

I don’t understand “rules”. I mean, I understand rules of the universe, like gravity, or cause and effect; but I never understood “the rules” that I was expected to play by, the “rules of man” so to speak. I like to view them more as suggestions, and then test them, and break them, with a condescending grin.

Episode 01-Emotional Fuel-Sophocles and Dorian Yates

I know that in many regards I’m a pretty odd duck, so some of the things I find motivational might be “off the beaten path”. But I’ll do my best to deliver the honest-to-goodness spirit of what drives me further. Hopefully it will help you in your own quest.