Erica Sigwalt

Erica Sigwalt

Back To All Clients Erica Sigwalt Erica Sigwalt - CompetitionErica Sigwalt - Before - Competition Personal Training ClientErica Sigwalt - Before - Competition Personal Training ClientErica Sigwalt - Before & After - Competition Personal Training ClientErica Sigwalt -...

MEGAN TRIONFO – Warrior’s Corner

Hands down the hardest part of prepping for my show was not cheating on my diet. You don’t realize how food is such a social thing until you can’t go out and enjoy it with your friends and family. I remember eating chicken and rice and green beans on my birthday when all I wanted was a huge stack of pancakes and a box of donuts

ALYSIA CRONISE – IFBB PRO FIGURE- WARRIOR’S CORNER

Alysia Cronise – IFBB Figure Pro- “I am no longer the scared little girl in the weight room curling 10lbs dumbbells. I now have the confidence to reach for the 50s for my warm-up, and have the confidence to lift to failure knowing that failure is not the end but just the beginning of muscle growth and performance gains. “