K.I.S.S.

Exercise & Training Tips

Grab a pair of heavy ropes that take up 90% of the gym floor, and flail against them uselessly as if you have just invented a new way of sculpting the body from the ground up. What the heck was Arnold thinking when he came up with such overly-simplified techniques as the barbell bench press, the barbell squat, and the barbell row? Damn simpleton!