You always hear me preach: hard work, consistency, time. Donna is 50 year old. She came to me just under 2 years ago.
Despite all of our fighting these past two years, Donna has always, and continues, to make me incredibly proud. Hard work. Consistency. Time. Fifty years old people. Making all the young bucks look like amateurs, and improving every single workout. Anybody have anymore excuses? -DJ
The hardest part of prepping for my shows is balance. A lot goes into prepping for a competition and it almost becomes your life, especially in the final weeks. I am always able to get everything done, but it’s easy to get overwhelmed with work, household responsibilities, workouts, cardio, meal prep, etc. You get really good at balancing your time and planning ahead.
By now, most of my readers likely know that I am not a fan of the direction that physique competition has gone, specifically with the introduction of the bikini and men’s physique divisions, coupled with the ever-dwindling numbers of bodybuilders seen at bodybuilding shows.
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