MY RETURN TO ACTUAL PROGRESS – by Adam McVey

Exercise & Training Tips

I have FINALLY engrained it in my head that I need to get stronger on the basic compound movements. Up until this year I have been at the same goddamned strength level for four or five years. This past year, however, I have finally listened to the likes of Dante and Dusty and I have kept a log book and made it PRIORITY NUMBER ONE to get STRONG!!!