FITNESS MYTHS – YOU SHOULDN’T WORK OUT WHILE PREGNANT

Exercise & Training Tips

When pregnant never allow your heart rate above 130bpm. Don’t exercise because you will be “more tired”. Don’t run because it will shake the baby. Training while pregnant is UNSAFE. We say, “NOT TRUE”. Today we start our new series titled “FITNESS MYTHS – by TEAM Warrior Within”. First up is ‘Working Out While Pregnant’ by Melanie Hagner

The Shaker Cup Scandal

Uncategorized

How many variations on a shaker cups do we really need? Is it such a complex piece of technology, so vital to one’s progress, that we require a minimum of four different companies willing to shell out multiple thousands of dollars, in order to show their new “innovative design”?