VAUGHAN MCAFEE – Warrior’s Corner

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The hardest part of my prep was giving up my favorite foods and, toward the end, living on low carbs. For motivation, I used pictures and videos of other competitors, as well as the thought of not wanting to let my family down. My wife was VERY supportive during the process.

Act Violently

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I have a friend who has a problem. She doesn’t know how to act. A strange syndrome: rationally, she knows what she should do—takes in the facts, processes them, integrates them—but there lies a disconnect between brain and body, between the thinking and the spirit that moves the flesh.