The 100% Dedicated Bodybuilder

Not officially prepping yet, but sliding the volume control up from 85% to 95%. We’ll linger here for the next three months, and then begin prep proper. During prep, I am the 100% dedicated bodybuilder.

Heather Ingalls – Warrior’s Corner

I would like to thank my amazing coach Nikki Johnston, whom I hope will never stop training because I am going to need her for a long time! My amazing supporter, Abel Hernandez, for being there for 2am training sessions, constant meal prepping, the emotional highs and lows,and pushing me further than I knew how to do on my own. Also, my mother Nichola Trail, always available by phone, and always sending me the right pick-me-up when I needed it most. Love all of y’all.