Most importantly, surround yourself with positive, supportive people. Even if your peers haven’t ever competed or know the anxiety that can come with prep, having people around who support your goal and encourage you will keep you on track if and when you hit a low point.
Holly Salvia talks about her personal training experience with David Johnston and TEAM Warrior Within. TEAM Warrior Within provides personal training in Columbia MD for weight loss, competition prep, sports performance improvement, and just to be healthier
Cylda Majkrzak – Photos from one of her recent leg workouts.