David Johnston and his wife Nikki Johnston have helped hundreds of clients achieve their fitness and weight loss goals. Now they are available to work with you where ever you live. 

We are experts at helping our clients acheive their personal fitness goals.  Whether you are trying to lose a few pounds, build muscle, or compete in athletic competition, we will get you there.

We will teach you how to eat properly, do the correct form of exercising, and make the lifestyle changes that it will take.  We will be there to hold you accountable.  We won’t let you fail.

HOW IT WORKS

We begin by gathering all of your personal info, including:

current goals
exercise history
dietary habits, including preferences, food allergies, and past fad diets you have attempted
injuries history
general lifestyle

Once we have all the info we need, we write an initial proposal of the direction and philosophy that we think would work best for you. We discuss the plan back and forth with you until all agree on the right starting point, and then we get to work!

Progress is tracked weekly via a mandatory check-in sheet. We use a combination of scale weight, pictures, measurements, food logs, and subjective feedback (how you’re feeling, energy and hunger levels, how strength is progressing) to gauge how effectively the plan is working.

We then make changes to the plans weekly—nutrition, cardiovascular exercise, resistance training, and supplementation—to ensure continued progress at a rapid pace.

In addition to the mandatory weekly check-in, online clients are welcome and encouraged to email or text over any questions or problems that they have throughout the week. We respond QUICKLY to all client questions, 24 hours at most, and usually less than 12 hours.

WHAT DOES ONLINE COACHING COST?

$150 Per Month

Includes:

Everything Completely Personalized For You

Weekly Meal Plans

Exercise / Workout Plans

Weekly Mandatory Check-ins With Your Coach

Rapid Response Time To Any Questions or Issues