Free Posing Clinic Maryland NPC OCB

FREE Posing Clinics

Colosseum Gym – Columbia, MD


Coaching From The Best

Are you competing or thinking of competing in Bodybuilding, Physique, or Bikini competitions? You may have some kick ass delts or some amazing abs but if you don’t know how to present your self on stage none of that will really matter. TEAM Warrior Within’s coaches and trainers, with years of competition experience, will work with you to perfect your onstage presence.   Our coaches include national level competitors, IFBB Pros, and special guests.

Each week we have participants ranging from seasoned competitors to brand new, just thinking about it, newbies.  Whether you are just a few weeks away from your competition, or still have months (or years) to go, we will help you prepare.




2017 Posing Clinic Schedule

In previous years we have run the posing clinics every Sunday,  We have decided to do things a little bit differently this year.  Instead of hosting the free posing clinic every single Sunday morning, instead, we’re only going to host the free clinic for the four weeks leading up to four of the major NPC shows in Maryland this year, and then shut the clinic down in the weeks in between.  (See Schedule Below)

IF you feel that you need more hands-on or specialized help with posing and presentation leading into a show, several of the TEAM Warrior Within trainers offer small-group and private posing instruction, at a competitive rate.  So that is an option, for those of you who feel you are way behind the ball with perfecting your posing.  Click here to send us an email if you are interested in private posing instructions…

FOUR WEEKS LEADING INTO THE NPC Capital Grand Prix (August 26th):

Sunday, July 30th
Sunday, August 6th
Sunday, August 13th
Sunday, August 20th
CAPITOL CLASSIC: Saturday, August 26th


Sunday, October 1st
Sunday, October 8th
Sunday, October 15th
Sunday, October 22nd
BALTIMORE PRO-AM: Saturday, October 28th

A Few Things To Remember

  • Posing clinic is hosted at Colosseum Gym: 9159 Red Branch Rd., Columbia, MD
  • Clinics are held on SUNDAYS, from 7:30am to 8:45am
  • We will split the group into different divisions, so that we have some instructors working with bodybuilders, women’s physique competitors, and classic physique competitors; while other instructors will be helping to focus on men’s physique, figure, and bikini
  • Clinic is free for ALL to attend, you do NOT have to be working with a TWW trainer; if you have a friend or family member interested in learning more, please feel free to bring them along!
  • If you have a friend or family member interested in receiving these weekly invites, add their name and email address into one of the forms on this page. As a general rule, we try hard not to send out spam or bomb your inboxes with several emails per week, usually limiting it to just the one email each week

IMPORTANT: Come to the clinic ready to practice as if you were on stage.   This means Bikinis and shoes for women’s bikini and figure competitors, and bikinis for women’s physique and bodybuilding. Men’s bodybuilders should wear boxer briefs or posing trunks, and men’s physique should be wearing board shorts or regular shorts.   You don’t have to have your actual suit, just wear something similar.   Part of the clinic is allowing the coaches to see your current condition so that we can give you advice to get you ready for your competition.


We Want To Keep In Touch.

Enter Your Name & Email Below

2017 Maryland NPC OCB Free Posing Clinics - 0015
[cp_modal display=”inline” id=”cp_id_edc30″][/cp_modal]