Warriors Kitchen - Healthy Recipes - Weight Loss Bodybuilding Meal Prep Muscle Building


This easy to prepare, high protein, low fat healthy recipe will warm you up on cold winter and fall days.


6oz. chicken breast cubed

3.5 cups of cubed turkey breast (Honeysuckle white is a brand to try)

(2) 14.5 oz. cans of cajun stewed tomatoes

16 oz. no sugar added organic tomato sauce

4 oz. Old El paso green chilies, chopped

1 medium raw onion (approx 2 1/2″ diameter)

1 1/2 tbsp. McCormick chili seasoning

Salt to taste


Combine all ingredients in a large sauce pan. Simmer for 30 – 60 minutes remove from heat and serve (can use shredded cheese on top in you aren’t dieting)


Makes 4 servings

Calories per serving: 319

Protein: 43g

Carbs: 33g

Fat: 3g

Recipe From: Kris Pisarcik

Personal Trainer / Online Coach

Kris Pisarcik

Kris Pisarcik

Online Prep Coach & Personal Trainer

A cancer survivor, competitive bodybuilder, and personal trainer for over 10 years, Kris knows what it takes to be healthy.

Kris says, ” I am extremely passionate and motivated by delivering results to my clients, and take a genuine interest in their success. I firmly believe you only get out what you put in and with full commitment and giving it 100%, you will achieve the goals you have set out to accomplish!”

Kris is available for Online Coaching and In Person Training. Click Here to learn more about Kris and get started today…