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Italian Herbed Chicken - contest prep recipe

This is a great bulk cooking recipe as you can prepare a lot of chicken at once, and then portion it out later.

INGREDIENTS: (once again, we are liberal with spices and try to use an even amount of each based on the amount of chicken being cooked)

  1. Desired amount of chicken (approx. 2-3 lbs)
  2. Chicken broth
  3. Garlic Powder
  4. Sea Salt
  5. Onion Powder
  6. Herbs De Provence
  7. Oregano
  8. Basil
  9. Rosemary
  10. Dried red bell pepper
  11. Stevia
  12. Olive Oil


Step 1) Cut chicken into cubes

Step 2) Lightly coat pan with olive oil and place on burner on stove on medium high heat

Step 3) Combine all herbs and lightly coat chicken

Step 4) Add chicken to hot pan

Step 5) Pour in chicken broth to cover the bottom of the pan

Step 6) Cover pan with lid and allow to cook for 4-5 minutes

Step 7) Remove lid, flip chicken, add any additional herbs to taste, and allow to cook another 2-3 minutes

Step 8) After 2-3 minutes check chicken ensure it is cooked all the way through

Step 9) Sprinkle stevia to sprinkle, to taste

Step 10) Remove from pan, portion out and enjoy!


Kris Pisarcik Personal Trainer Online Coaching

This recipe was provided by Kris Pisarcik. A cancer survivor, competitive bodybuilder, and personal trainer for over 10 years, Kris knows what it takes to be healthy.

Kris says, ” I am extremely passionate and motivated by delivering results to my clients, and take a genuine interest in their success. I firmly believe you only get out what you put in and with full commitment and giving it 100%, you will achieve the goals you have set out to accomplish!”

Kris is available for Online Coaching and In Person Training.