Custom Plans

No cookie cutter plans.  Nutrition, Cardio, Resistance Training and Supplementation all laid out based your individual needs and goals.


We hold you accountable to following your plan. Weekly check-ins and 24/7 access to your coach via text and email will help keep you on track.
Helping You Achieve Success

Say Hello to THE NEW YOU

Maybe you have worked with other so-called ‘online coaches’.     If you’ve worked with a TEAM Warrior Within online coach, you know how much better we are. Our coaches are the best in the business. We are going to help take your fitness and training to a level you never thought possible. It’s time to say hello to the NEW you.

Our Clients Include:

Professional Athletes

National Level Competitors

Brand New Competitors

Everyday People Who Just Want To Be Healthy

Through this journey, there have been dark times, happy times, failures, and successes and every emotion and place in between, but I wouldn’t change one second of any of it. I have been blessed to be part of TEAM Warrior Within for almost a year now, and my progress has been astounding.
Holly Nicholas Crosley

David not only guides, but he also has an attitude toward pushing people that challenges you to be better each and every day. I owe a great deal of thanks to David for his help and advice, and I implore anyone considering David’s nutritional and/or training advice to do so. I’m proof that what he says works.
Marc P.

Progress is tracked weekly. We use a combination of scale weight, pictures, measurements, food logs, and subjective feedback (how you’re feeling, energy and hunger levels, how strength is progressing) to gauge how effectively the plan is working. 

Based on your feedback, we make adjustments accordingly—nutrition, cardiovascular exercise, resistance training, and supplementation—to ensure you continue to make progress.

In addition to weekly check ins, you are welcome and encouraged to email or text any questions or problems you may have throughout the week.  We respond QUICKLY, usually within 12 hours, 36 hours at most.

No Contract Commitments.

Cancel Anytime.

Of course your results will be much better if you stick with this long term.

David was the encouragement and tough love voice that helped me realize that I am strong enough to get my body where I want it. Nikki was a great sounding board as well and helped me with cooking ideas and making the food tasty.
Christina Fahey

Sound Like Something You Might Be Interested In?

We would love to talk to you and see how we can help.  Whether you are trying to lose weight, prepping for a competition, or anything else, we can come up with a plan for you.

Fill out the form below and Nikki will be in touch real quick to begin the conversation.

We really do only have a few spots open that we have reserved for those of you on our email lists. Most of the time we operate at 100% capacity, but recently we’ve been extremely fortunate and have been able to expand our business to take on more clientele.

Don’t Wait Any Longer. Let Us Find The Perfect Coach For You Today!