NO-BAKE PROTEIN BARS

These homemade protein bars are a great snack anytime. PLUS you don’t even have to bake them. With just 5 ingredients you can whip them up in a few minutes.

ONLY SO DEEP

I decided to lace my own bones—my own spirit—with adamantium, to make it impervious to the small and trivial blows dealt by life. Certain things matter. Many things matter. But many things don’t. I decided to take the time to sort them out, to tell the difference and rank them.

BOB S – WARRIOR’S CORNER

I work with TEAM Warrior Within trainer Shirley Callis. He was referred to me by my doctor. Shirley gives time and thought to his work with me. He has enough experience to change my workout as my body changes. He helps guide me through resistance training, yoga, and cycling.

CHRISTY DEHENZEL – WARRIOR’S CORNER

Nikki is my coach. I spoke with her after I attended my first posing clinic and I was immediately hooked. Her demeanor, love for lifting and competing, and passion for her clients was surreal. Nikki is more than just my coach, she is family.

MATT ROVNAK – WARRIOR’S CORNER

NAME: Matt Rovnak AGE: 29 OFFSEASON WEIGHT: 205lbs CONTEST WEIGHT: 185lbs DIVISION: men’s physique division CONTEST HISTORY: 2015 NPC West Virginia State/Mid-Atlantic Grand Prix: Mid Atlantic Open, 3rd place; WV State, 2nd place I was always a huge fan of bodybuilding...

THERESA LEBERT – Warrior’s Corner

The hardest part about prepping for a show is keeping the rest of your life (family, friends, work) moving forward. During challenging times, I focused on my goal for motivation. When decisions came up, I would ask myself, “Is this decision moving me toward my goal or away from my goal?”

FLOURLESS CHOCOLATE MUFFINS RECIPE

Many of our clients enjoy this healthy alternative. It is my wife Courtney’s healthy version of a flourless chocolate muffin. It’s quick, convenient, tasty and nutritious. It’s not just for breakfast either—we sometimes have one for dessert, too. It features 17g of protein and 10g of fiber.

HOLLY PISARCIK – Warrior’s Corner

Do your research and ASK QUESTIONS. Prepping for a show is not the easiest and is definitely not for everyone, but if you are ready and motivated you can definitely succeed, but use those resources and people around you to support you and encourage you and do NOT be afraid to ask for help.

GODDESS OF THE STAGE

I saw a woman—no, a goddess—unafraid to push herself, to push the envelope, to be different, someone who was not only not scared of being strong, but a woman who wanted to be strong, who prided herself on being strong, stronger, better, best.

GOOD NEWS FOR CHOCOLATE LOVERS

High cocoa content chocolate is the perfect heart healthy gift for Valentine’s Day, but not just for its sweet taste. It’s real benefits are just beginning to be recognized.