Nobody can give me those moments, nor take them away—they are completely mine, hidden away from the rest of the world. They are not to be interpreted, discussed, or analyzed, merely experienced. “I am ready for whatever’s coming
I have FINALLY engrained it in my head that I need to get stronger on the basic compound movements. Up until this year I have been at the same goddamned strength level for four or five years. This past year, however, I have finally listened to the likes of Dante and Dusty and I have kept a log book and made it PRIORITY NUMBER ONE to get STRONG!!!
Healthy Italian Grilled Potatoes – Quick, easy, and healthy. These Italian Grilled Potatoes go great with chicken, burger, steak, pork or anything else.
IFBB Pro Babette Mulford- I originally grew interested in competing while dancing at an intermission of a bodybuilding show in 1999. For anybody loo king to get started with competing, I would tell them that it takes a lot of time and planning, as well as give and take. AND, the famous saying, “Anything worth doing is worth doing right”.
Most of you know me as an asshole, as “brutally honest”, as “the guy who always spits it straight and tells it like it is”. Did you know I’m also the guy who sits here crying as I watch my clients top callouts at the shows?
It’ll be great, they said. You’ll feel better, look better, sleep better and your sex life will improve. Trust us, they said, after you get over that initial phase, it’ll all come naturally. Or so they said.
I laughed at the Planet Fitness commercials. And then I remember Rand’s warning: “Kill by laughter. Laughter is an instrument of human joy. Learn to use it as a weapon of destruction. Turn it into a sneer.”
Looking for a healthy snack? Try these delicious Cinnamon Almonds. Roasted with cinnamon and a splash of Stevia they are the perfect sweet snack for a dose of healthy fats.
David Johnson was a straight up, non-sugar-coating, tell-you –how-it-is type of dude! I loved that! So I knew his wife had to be a badass as well. Nikki Johnston did my prep for two shows and I can honestly say that it was the best decision I made in regards to my fitness journey.
I get to hide behind the scenes. I get to hide in the trenches, designing the vision, laying down the blueprint, the foundation, that will allow this individual to do what is necessary to win on show day. I get to watch them go from unsure, unconfident, scared, and nervous—to triumphant, proud, grinning ear to ear, when they get up there and know they have succeeded.
If your goal is to multitask to the point of wasting all of your time, and somehow come home from the gym in worse shape than when you left the house, well, look no further.